🌟 Join us for an empowering afternoon with the "Mighty" Helen from Systema in Trowbridge!

We're back with our popular half-day Self-Defence Workshop, in the May Half Term Holidays, where you'll learn essential skills to boost your safety and confidence in a friendly and fun environment.

👊 Gain invaluable self-defence techniques

👭 Connect with other amazing girls

💪 Build confidence and empowerment

This workshop combines practical self-defence skills with a focus on movement, breath work, relaxation, and posture. This holistic approach enhances self-awareness and equips you to cope effectively in various situations.